All clients starting a training programme with Forever Young are given a full fitness assessment. This test provides all the relevant information needed to assess current levels and provides a base from which to work and build a more efficient training programme. Ongoing assessments reinforce the positive effects of exercise and also provide a screening facility to gauge past and present injuries.
On-Mass Testing for Clubs
Teams and clubs are becoming increasingly discerning towards the fitness of their players. Team testing is a valuable method of gauging individuals and team fitness. Forever Young can then assist in formulating a plan for pre-season training